CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a promising treatment option for individuals struggling with depression. This technique involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to balance click here the body's natural circadian rhythm and boost levels of serotonin, a

Red light therapy offers a gentle method for boosting skin health and. This treatment involves exposing the skin to low-level light therapy, which can accelerate collagen production, minimize wrinkles, and boost overall skin tone. Individuals seeking skin rejuvenation report positive results in their skin's texture after just a few treatments. Unl